It is also available in dietary supplements. Wherever I read I see different recommended doses, some saying 50mg is safe and others saying too much. And should I take Copper supplements with the Zinc supplement? 5 The doses used in registered clinical trials for COVID-19 vary between studies, with a maximum dose of zinc sulfate 220 mg (50 mg of elemental zinc) twice daily. I heard taking zinc can help clear acne so I went out and bought some Zinc supplements. Is 50 mg of zinc too much? For example, zinc sulfate consists of about 23% elemental zinc, so 220 mg of zinc sulfate would equate to about 50 mg of zinc . However, among those who died of COVID-19, blood levels of zinc were much lower, averaging just 43 mcg/dL, the researchers reported. In contrast, blood … You need zinc for the proper metabolism of proteins, carbohydrates and fats. How Much Zinc for an Adult Female?. Zinc is LIKELY SAFE for most adults when applied to the skin, or when taken by mouth in amounts not larger than 40 mg daily. The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women. L-arginine is typically not recommended in diabetics as it can affect blood sugar levels. I also take half of a 50mg Zinc pill. On the day I had a huge exam, I was rushing out of the house, and accidentally took 2 vitamins, AND 2 Zinc pills. Is 50mg a day too much? Taking in too much zinc will impair your ability to absorb copper and iron, which can lead to deficiencies in those (particularly copper). Hello, 50 mg of zinc is not too much. Here is my experience. You shouldn't need to - you already, in all likelihood, get all the dietary zinc you need from food. The nutrient helps the body make proteins and DNA, and also helps the immune system fight off bacteria and viruses. But I'm confused on how much too take. ... but consuming too much … While most children in the United States can get enough zinc through diet alone, supplementation may prove useful in … Among other things, zinc is needed for enzyme activity, immune support, wound healing, protein synthesis and normal taste and smell. I read that taking Zinc for a long time will lower your Copper level. The optimal dose of zinc for the treatment of COVID-19 is not established. Taking doses over 150 mg per day can lead to copper deficiency and mega doses can lead to nausea/vomiting, abdominal pain and diarrhea. In the morning, I take 2 multivitamins. I workout 4 times a week which could lead to me losing some of the zinc but still wondering if it's ok. Zinc is an essential mineral found naturally in foods. Oh and I'm 17 and female. There is some concern that taking doses higher than 40 mg daily might decrease how much copper the body absorbs. 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