Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Silk. Almond milk is the healthiest milk to get from Starbucks. As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. Nutrition Calories. Sign Up. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. Activity Needed to Burn: 50 calories. Percentages are based on a diet of 2000 calories a day. 45 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 %1 gCarbs. 1. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. Almond Milk. Coconut milk calories and nutrition facts depend on the type that you buy (or make at home). Log In. Silk Coconut Milk Silk Coconut Milk - Unsweetened Coconut Milk. Coconut Milk Unsweetened Vanilla. Silk Unsweetened Coconut Milk. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. So, there you have it. Coconut milk in its purest form tends to have pretty high numbers on the nutrient scale. One cup of unsweetened coconut milk (coconut cream) provides 445 calories, 48 grams of fat and over 43 grams of saturated fat. Serving Size : 240 ml. unsweetened vanilla coconut milk. You'd need to walk 14 minutes to burn 50 calories. Recipes & Inspiration. About Food Exercise Apps Community Blog Shop Premium. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. 18 Minutes of Cleaning. With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. There are 50 calories in 1 cup (8 fl. 2% Dairy Milk (2% dairy milk data drawn form USDA National Nutrient Database for standard Reference, release 25, except vitamin D based on national market data for 2% dairy milk. Ingredients. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Silk. Silk Pure Unsweetened Coconut Milk: 45 calories, 45% DV calcium, 25% DV vitamin D, 4.5 g total fat, 0 mg cholesterol, 0 g sugars. oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. Lose weight by tracking your caloric intake quickly and easily. Unsweetened flavored almond milk is also a great alternative to coffee creamers, and is still low in terms of calories with 30 calories per serving. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Free online calorie counter and diet plan. 5 Minutes of Running. Here’s what’s in one cup of an unsweetened coconut milk beverage (specifically, Califia Farms Go Coconuts):. Other Popular Results; Silk. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. Find nutrition facts for over 2,000,000 foods. 7 Minutes of Cycling.   Coconut milk nutrition. Natural coconut milk has a higher fat content because it hasn't been blended with other ingredients. 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