Bake for 20-25 minutes until zucchini is tender. The full nutrition info is in the recipe card at the bottom. Hi Karly! I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Brush with olive oil and bake until the zucchini have softened, about 25 minutes. Cook and chop the chicken until no longer pink and then mix well with the buffalo wing sauce … Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. Please disable your adblocking software or whitelist our website. Shred your rotisserie chicken using two forks to pull the meat apart. Bake at 350°F for 30 minutes. Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. Hi Marsha! These zucchini boats make for great meal prep or leftovers! Bake for about 25 minutes, and then say HELLO to the most delicious low carb dinner on the planet! Zucchini boats are stuffed with buffalo chicken in this deliciously healthy, low carb & gluten free recipe! You have a meal, and a creative way to use up all the zucchini in your garden. Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted. Salsa, sour cream, and guacamole also make great toppings. Keep on reading for the walk through, or skip straight down to the recipe card for the full recipe. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Preheat your oven to 400 degrees, and grease a 9x13 baking dish. Remove from the heat and add the green chiles, enchilada sauce, and shredded chicken to the pan. The filling is made with chicken, taco seasoning, three kinds of cheese, and green enchilada sauce. 160: Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. Would you elaborate for me please. This is the perfect way to satisfy those pizza cravings on a low carb diet! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Sprinkle with cilantro, tomatoes, and diced avocado before serving. These ZUCCHINI ENCHILADA BOATS are the easy way to enjoy keto enchiladas! You can’t go wrong. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. Your crew will clear the decks... well, their plates. You can serve it with fluffy rice or green salad or just eat it on its own. I just wanted to point out that it was calculated with a 3 net carb sauce, since that will be the big variable for most people. Also, there is enough mixture to do 2 large zucchinis instead of 1. I usually serve them with garlic bread on the side for the kids and hubby to add a little more substance for big appetites. Chicken: We use leftover shredded or chopped chicken in this recipe, but you can use ground chicken, turkey, or beef instead. Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. I usually end up with a little extra chicken mixture that I eat for lunch the next day. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. A creamy curried chicken cargo makes this zucchini boat go the distance. Bake for 20 minutes. free keto shopping guide + Weekly recipes. Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Crab and Bacon Stuffed Mushrooms (Low Carb, Keto) Facebook Pinterest Email Twitter. I have always loved zucchini because it is such a versatile vegetable. We love healthy Mexican dishes. By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. It is great made into Crispy Zucchini Fries, Enjoy! *I like to chop up the gutted zucchini and save it for zucchini fritters, to add to an egg scramble the next morning, toss with a salad, or to add to dinner the next night. You can also subscribe without commenting. Use a melon baller or small spoon to partially hollow out … To make this recipe low carb, find an alfredo sauce that fits your liking or trade the alfredo sauce entirely for something else like low carb marinara or sugar-free buffalo sauce. Meal prep these chicken stuffed zucchini boats: This zucchini boat recipe makes AMAZING leftovers, packs in 36g of protein per serving and is wonderful for meal prep. Assembly: Spoon the filling into the zucchini boats, top with plenty of cheese, and bake for another 10 minutes or so. You can also throw some of it in with your chicken and sauce mixture if you'd like, but I prefer to leave it out. Stir to combine. 15 + 40 m Serve in zucchini boats and top with all your favorites! Season the meat with taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. Top with some more cheese and place into a casserole dish. Brush the shells with 1-2 teaspoons of olive oil. This should take about 20 minutes. Keto Zucchini Chicken Enchilada Boats starstarstarstarstar_half (30) Zucchinis are a great low carb vegetable! Pour 1 tbsp. Use a spoon or melon baller to scoop out some of the centers of the … Notify me of followup comments via e-mail. Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. We like to serve these with fresh tomatoes, avocado, and cilantro on top. However you do not need to be following a … To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. thank you!! Allow the zucchini boats … Advertisements fund this website. This 5-Ingredient Chicken Zucchini Rolls recipe is very easy to make, gluten-free, low-carb, and paleo-friendly (if you don’t use the cheese on top). Voila! Each zucchini boat contains only 4 net … We usually sprinkle these with chopped tomatoes and cilantro. Cheese: We like a mix of cheddar and Monterey jack, but any blend of cheese will work fine. Stir in the garlic and cook for 30 seconds more. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. Bake for 10 minutes or until the cheese has melted. Slice off the ends of the zucchini and cut in half lengthwise. This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! If your chicken is not already seasoned, toss it with a bit of taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. Even my kids Pepper jack will add a nice kick. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. These zucchini boats really are a family favorite, even to those that aren’t trying watch their carbs. Season … I think zucchini is pretty decent in most forms, but when you stuff it with ca quick chicken enchilada mixture and top it off with plenty of cheese? , healthy and low carb dinner on the keto diet carb dinner that can satisfy everyone enchilada filling is with! A great low carb ingredients that you probably know by now we here at Cast Iron keto are a favorite... 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