Taste the smoothie, and see if you need to add more honey if you want a sweeter taste. It’s so simple, flavorful and easy to spice up or change up based on what you love. Nutrition facts: The nutrition facts provided below are estimates. I used 2 bananas and raw cane sugar. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! I tried another one with cinnamon and that was tasty too. Our banana smoothie is extra creamy and fruity. Very Berry Banana Smoothie Prepare the fruit. You can make banana and milk smoothie and add chia seeds, ground flax seeds, nuts, protein powder, cocoa powder, or chocolate syrup (if you want to gain weight). Peel and chop the papaya and banana. Drink at least 3 liters of water per day. It’s perfect on it’s own and is the best base recipe for adding more ingredients. The mature yellow banana is the finest. It's absolutely delicious! – Adam and Joanne. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well). I used 2 bananas and raw cane sugar. First time commenting? Keep the stress away by not worrying too much about your weight. thank you for sharing. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. This banana smoothie is one of my easiest smoothie recipes. To save the smoothie for later, pour each serving into a food-safe resealable plastic bag or container and freeze. Thanks to a little help from a food processor, they are simple to… You get a lovely raspberry flavor along with a hint of banana. Enjoy now, or save for later. You saved Milk Banana Smoothie to your. Instructions: 1. You can refrigerate or even freeze the chopped fruit before blending. It was amazing i love smoothies.But of course i used actual white sugar 2 table spoon of it and 2 full bananas. I normally wouldn't put anymore than 1/2 packet of Truvia in something like this I upped it up to one packet in-case it really should be this sweet. 1 tray of ice cubes. Peel and slice the banana. #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. It is very basic but has some incredible banana flavors that will please even the fussiest people. One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe. though almond milk … I regularly use almond milk or oat milk to make superbly frothy and dairy-free smoothies. This banana recipe was a great, morning and after workout smoothie, however I believe it was too sweet. Even better!!! You can even make the smoothie ahead of time, freeze it, and save for later. No gift befits the food-obsessed people in your life like a cookbook. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Best smoothie ever! For a smooth start to your day try … Update 10/29/15: I've made this smoothie a gazillion times now. My go-to banana smoothie! Blend until very smooth, stopping to scrape down the blender as needed. I regularly use almond milk or oat milk to make superbly frothy and dairy-free smoothies. I found this originally at epicurious.com. It’s got just the right creamy texture and beautifully banana-forward flavor. Top with yogurt and the water (or milk). Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. 1/4 cup water or milk (dairy or non-dairy). No need for sugar. Jump… I use Soya Milk. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. I love it! https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. On pulse setting, blend until smooth. 1 1/2 cups ripe banana, chopped; 3 cups cold evaporated milk; Instructions. It still tastes amazing. With 6 grams of protein and 7 grams of fiber, this. Your daily values may be higher or lower depending on your calorie needs. https://www.bluediamond.com/recipes/strawberry-banana-smoothie A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. Sleep for 7-8 hours. It adds loads of creaminess to this oatmeal banana smoothie while filling you up and nourishing your gut. Read more, These are the perfect party appetizer. Blend banana, avocado and honey in a food processor until smooth. This easy smoothie is also a healthy snack for kids. INGREDIENTS FOR 1 1 banana 1 teaspoon vanilla (pure) 250 ml of Arla Organic Low Fat Milk (1,5%) INGREDIENTS FOR 2 2 bananas 2 teaspoons vanilla (pure) 500 ml of Arla Organic Low Fat Milk (1,5%) However, despite the popularity of this pairing, many believe that … The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. Thank you so much for waiting. A frozen banana is also good, and this coconut milk banana smoothie is the best way to use leftover bananas. It’s made with natural peanut butter, bananas, and milk (any milk of your choice). How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies. https://www.inspiredtaste.net/19907/simple-banana-smoothie-recipe Update 10/29/15: I've made this smoothie a gazillion times now. I made a 1/2 recipe and used a sliced frozen banana as it was what I had. Read more, © 2009-2020 Inspired Taste, Inc. https://www.allrecipes.com/recipe/230604/milk-banana-smoothie Add more fruit (fresh or frozen). Also, you could add 1/2 a cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit. While it tastes amazing, banana and milk might not go well when mixed together. Because here’s the thing: smoothies aren’t as easy to throw together it seems. To us, this is the most perfect banana smoothie. I love the written recipe it is amazing and it is delicious!! The blend of seasonal fruits and milk is the perfect combination to cool down on a hot summer day. You may need to add additional water or non-dairy milk to thin the smoothie out a little. One packet of Splenda was plenty for me. As another reviewer stated, frozen bananas are great in this too and give it more of a smoothie texture. Plain or Greek yogurt — To be honest, I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. Jump to the full Pie Crust Recipe. im gonna try it too. Then, about an hour before needing the smoothie, take out from freezer. It adds extra vitamin C and tropical flavor. When the weather is cooler we’ll just do fresh bananas, but when it’s warmer out we love to enjoy it with frozen for an icy cold treat, we may even add more bananas to make it extra creamy, just note that there will be more sugar content for the more bananas you add. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Throwing random quantities of banana and milk into a blender is not the way to do it. But I tried real sugar instead of a substitute Banana Chocolate Almond Milk Smoothie Rating: Unrated 5 Lactose-free and very filling, perfect for a healthy start to any morning. Try this recipe, it's delicious. Low fat, no-sugar-added milk banana smoothie. I love it! Next time I'm going to cut the amount of packets of sweetner to about 2, which will be just as good. Peel the banana and put it into a blender. Jump to the Homemade Ketchup… Add comma separated list of ingredients to include in recipe. A smoothie that is well worth making is the simple banana yogurt smoothie. Ingredients: 2 Bananas 1 pint or 550 ml milk of your choice. https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. * Required fields (Email address will not be published). For a smoothie without milk, use water. Lindsey Gaterman. Milk and honey is a common combination. Forest fruit & banana smoothie. This easy smoothie is also a healthy snack for kids. Add fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. Throwing random quantities of banana and milk into a blender is not the way to do it. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Add some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs. Replace the yogurt with a scoop of ice cream to create more of a Slide the baking sheet into the freezer and freeze until hard (two to three hours). This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The smoothie might separate over time. When it comes to smoothies, my family and I love a variety! Find us: @inspiredtaste. Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's … This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. Bananas and spinach contain a lot of fiber. To make the smoothie, I add everything into a blender, and then blend until smooth. All comments are moderated before appearing on the site. Instructions Place the ice and bananas in the blender with 1 Tablespoon of honey and half of the milk. My whole family loves it! As I mentioned above, this smoothie recipe is delicious as written, but it can also be used as a base for other smoothie recipes. July 23, 2015. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g. The BEST Banana Smoothie With Yogurt – so good and so easy to make! It’s got just the right creamy texture and beautifully banana-forward flavor. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time This is a healthy, delicious and filling smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder. Thinkstock / HandmadePictures . It's absolutely delicious! This Peanut Butter Banana Smoothie is a household favourite! My favorite feature of fiber rich food is that it makes you feel full for longer (1). You may need to alter the amount of milk if it is too thick or too runny. I've even made it with vanilla protein/nutritional shake powder. Peel the banana and put it into a blender. Combine banana, almond milk, almond butter, and almond extract, if using, in a blender and puree until smooth. Optionally sprinkle granola on … For something a little fruitier, then you should give the raspberry banana smoothie a go. Or, watch our quick, straight-forward recipe video showing you… Read more, This is our favorite homemade guacamole recipe! Who doesn't love to have a banana milkshake as a refreshing mid-meal beverage? For something a little fruitier, then you should give the raspberry banana smoothie a go. Ingredients. 5 hours is just a guess). For an icy cold smoothie, throw in a handful of ice or use frozen fruits. First of all I don’t add sugar only banana, milk, a dash or two of cinnamon and a bit of vanilla in it. A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. I think freezing the bananas in advance makes this really creamy. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, utterly delicious strawberry banana smoothie, Our Favorite Baba Ganoush (Roasted Eggplant Dip), Parmesan Baked Eggs Recipe with Thyme and Rosemary, Roasted Veggie Tacos with Creamy Cilantro Sauce, The Best Veggie Burger (Better Than Store-bought). A delicious creamy banana milk smoothie blend with a dash of vanilla. Enter: this banana smoothie! I love mango, pineapple, and berries. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. If you are trying to avoid dairy, you can use soy milk, almond milk or coconut milk, but your smoothie may not be quite as creamy. Absolutely delicious! Information is not currently available for this nutrient. It’s easy to adapt to what you have in the kitchen. However, I will stick to what I normally do next time. Bananas And Milk: We all love milkshakes and smoothies, don't we? You could use frozen bananas and change the type and amount of sweetener. It’s made with simple ingredients that I always have in my kitchen, so I can make it anytime I need a quick breakfast. Nutrient information is not available for all ingredients. I love it! Coconut milk. When it comes to smoothies, my family and I love a variety! Roughly chop banana and orange quarters then add to a blender. If you need a little more liquid, add it just … I added a spoonful of peanut butter for an extra protein boost and a dash of cinnamon. This Banana Smoothie takes minutes to whip together and only requires five ingredients: frozen banana, milk, almond butter, vanilla, and a pinch of cinnamon. The mature yellow banana is the finest. Strawberries, bananas, and milk (low-fat or non-fat) or water. To make smoothies even easier, freeze fresh fruit into portions. This smoothie is perfect for breakfast or a snack. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. Add vanilla, milk and ice and blend for 30 seconds. This post is sponsored by Almond Breeze. I’ve made a version of this easy banana smoothie recipe more times than I can count. 5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®). Banana Smoothie Recipe with step by steps. Add whey protein mix to add an extra long-lasting energy boost. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. Click Go to signup for free! So let's get straight to the recipe and see how we make this lovely creamy honey and banana smoothie. https://www.eatthismuch.com/recipe/nutrition/banana-smoothie,906019 For the creamiest banana smoothie, use frozen banana slices (I’ve shared how I freeze bananas for smoothies below). Blend until smooth. Read more, Our favorite butter pie crust recipe that makes consistent flaky pie dough every time. Please enjoy! I seriously believe, there must be a misprint on this recipe! This strawberry banana smoothie is made with just 3 ingredients. This banana smoothie is one of my easiest smoothie recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s really good and sweet enough without the sugar. (Trust us: we tried.) For the best tasting smoothie, use a ripe banana. Read more about how I’ve lost over 20 lbs with Clean Eating. I am so happy I found this recipe and am going to use it ever time I make a smoothie!! Leftovers. Personalizing the Smoothie Recipe. Enter: this banana smoothie! This banana almond milk smoothie recipe is so tasty and can be enjoyed as an on the go breakfast or tasty snack. Add greens like spinach, kale, or Swiss chard. No need for sugar. Amount is based on available nutrient data. Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. It’s made with simple ingredients that I always have in my kitchen, so I can make it anytime I need a quick breakfast. I just can't imagine using 5 packets of a non sugar sweetener. Method. A smoothie that is well worth making is the simple banana yogurt smoothie. The smoothie is also great after a workout. Turn blender on and blend until creamy and smooth. The 5 sugar substitute packets really ruin this for me. Health Benefits – Spinach Banana Smoothie. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. This is a good base recipe to tweak to one's choosing. All comments are governed by our Privacy Policy & Terms. Read more, Homemade ketchup is a must make. Your banana almond milk smoothie should be sweet enough from the natural sweetness of the banana. For best results, the fruit should be cold. Leftover smoothie can be stored in a refrigerator for up to 2 days. 280 calories; protein 10g; carbohydrates 56.8g; fat 5.4g; cholesterol 19.5mg; sodium 101.8mg. 1 - 2 Tablespoons of honey to your taste. I love it! Add more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder. Serve immediately. By. Jump to the Banana Smoothie Recipe or watch our quick recipe video to see how we make it. I've even made it with vanilla protein/nutritional shake powder. Non-Dairy alternatives: If you are looking for a banana smoothie without yogurt, then simply leave the yogurt out of the recipe above and replace with more banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (great protein source). See how to make the very best guacamole at home. This smoothie is a real treat that’s refined sugar free. You get a lovely raspberry flavor along with a hint of banana. But I tried real sugar instead of a substitute Strawberries, bananas, and milk (low-fat or non-fat) or water. With some added fruit, they make the perfect smoothie too! When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. I had similar drinks from Allrecipes. I love it, though, because I always have soy milk, bananas, and honey around. It is very basic but has some incredible banana flavors that will please even the fussiest people. For a punch of healthy fat, you can either blend in nut butter, or use it as a topping! If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie creamy and dreamy and thick, almost like a milkshake. I suppose you might need that many if you have green bananas. If you are trying to avoid dairy, you can use soy milk, almond milk or coconut milk, but your smoothie may not be quite as creamy. We’re Adam and Joanne, the creators of Inspired Taste. Absolutely delicious! I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg. this link is to an external site that may or may not meet accessibility guidelines. The blondies taste like deep, rich buttery caramel and you won’t believe how easy they are to make. Thank you for this recipe! With some added fruit, they make the perfect smoothie too! Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. Serve immediately and enjoy! this banana smoothie recipe is vegan as i have used thin coconut milk for the smoothie. Love it I have been drinking this all my life. Congrats! Grabbing a healthy smoothie as a snack has been a great addition to my weight loss journey. Bananas and milk is always a good combination. Read more, I love this extra easy and adaptable blondies recipe! It is also naturally dairy free and vegan. We have used the USDA Supertracker recipe calculator to calculate approximate values. To us, this is the most perfect banana smoothie. Rinse the strawberries, cut … Bananas and milk is a common combination often featured in smoothies and shakes. This strawberry banana smoothie is made with just 3 ingredients. You may need to alter the amount of milk if it is too thick or too runny. For a smoothie without yogurt, add a little extra fruit or include veggies (like spinach or kale) instead. All content and opinions expressed are my own. Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Coconut milk is high in healthy fats and is a tasty alternative to dairy milk. I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. But if you prefer a bit more sweetness, you can add a little honey (raw unprocessed) or maple syrup (100% pure) or agave (vegan option) to your almond milk smoothie. Milk and honey is a common combination. This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. (Trust us: we tried.) There are many additions you can make here, try adding 1/2 a cup to a cup of fresh greens, such as spinach for a green smoothie. Learn how to make this classic winter warmer with recipes from around the world. Click here to Pin this post for later. Please review our Comment Guidelines. This smoothie is healthy, filling, creamy, and flavorful! Our recipe is simple, fresh, and no matter what else we serve with it… Thank you for this recipe! You need less than five minutes to make this easy banana smoothie. In a blender, add the papaya, banana, and milk. Custom Design by Nina Cross Best smoothie ever! Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. Oh my gosh, this was SO good. For more creaminess use milk (dairy or non-dairy both work). Perhaps less honey or no vanilla could lessen the sweetness. Milk and Honey Banana Smoothie. We are so happy you’re here. 9 ratings 4.8 out of 5 star rating. We enjoy berry smoothies, tropical smoothies, and decadent dessert-like smoothies made with healthy ingredients. Serve and enjoy. It's a huge hit! More about us…, These ridiculously good homemade cinnamon rolls bake up to be big, soft, and extra fluffy. Because here’s the thing: smoothies aren’t as easy to throw together it seems. https://www.shape.com/healthy-eating/healthy-drinks/banana-smoothie-recipes We shared a few suggestions in the video, but I’ll add even more below: Recipe updated, originally posted January 2013. This is perfectly normal, and if it happens, you simply have to stir to shake it until it blends again. It's a huge hit! Use our simple recipe on it’s own or use it as a base for other smoothies. Replace the yogurt with a scoop of ice cream to create more of a Add nuttiness and extra sticking power with a tablespoon of. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. But it wasn’t too over powering, and it tasted mostly how a banana smoothie should, so overall I would rate it a 4.5 out of 5! Here are a few more reasons we love it: My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make one large or two smaller (kid-size) smoothies. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. Mine always stay in the freezer overnight. Add comma separated list of ingredients to exclude from recipe. Taste then adjust with honey if needed. Save my name, email, and website in this browser for the next time I comment. You can use frozen or fresh bananas. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. This is a banana smoothie recipe with milk. Info. I use very ripe bananas, and no sweetner is needed at all. Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it … If you haven’t prefrozen a banana… Serve immediately. You must be at least 16 years old to post a comment. Wonton wrappers are baked in the oven until crisp, filled with arugula, a lime sour cream, and then topped with a big juicy… This recipe is for a banana smoothie without yogurt, but if you leave out the milk… Even better!!! I add one to two cups. Personalizing the Smoothie Recipe. My whole family loves it! This is a banana smoothie recipe with milk. Allrecipes is part of the Meredith Food Group. ' n Low® ) update 10/29/15: I 've made this smoothie is also healthy. Blender for a punch of healthy fat, you could add 1/2 a cup of,. As easy to make superbly frothy and dairy-free smoothies a perfect velvety texture to the banana, These... Of sweetner to about 2, which will be just as good time it would take to freeze or ahead... Blend, I add everything into a blender ever time I make smoothie... For adding more ingredients oranges in the house, I will stick to I. A comment, These ridiculously good homemade cinnamon rolls bake up to 2 days milk ice! Comma separated list of ingredients to exclude from recipe full bananas delicious and filling made. Elegant dinners alike sugar 2 table spoon of it and 2 full bananas is high in healthy fats is... Sticking power with a tablespoon of cocoa powder or my favorite, nibs! Some chocolate with a hint of banana and milk into a blender is not the way to do it of... To calculate approximate values the popularity of this easy banana smoothie when I have in... Banana that has green shades of color, will not be published ) ingredients the. Which will be just as good this too and give it more a. Avocado and honey in a pinch almond milk or oat milk to thin smoothie! Milk, vanilla yogurt and/or vanilla protein powder pat them dry then,... One of my favorite feature of fiber rich food is that it makes you feel full for longer 1! Or no vanilla could lessen the sweetness healthy, delicious and filling smoothie made with just 3 ingredients scrape! A tablespoon of cocoa powder or my favorite smoothies -- one packet of Splenda plenty..., many believe that … Enter: this banana smoothie!!!!!!!!!!. Orange — when I have been drinking this all my life Rating: Unrated 5 and. Protein shake in the morning blitz until smooth spices like ground cinnamon or ground turmeric have tweaked recipe. Breakfast or a snack on what you love to an external site that may may... Cut … bananas and milk into a blender is not the way to do.. Household favourite fiber rich food is that it makes you feel full for (. Calculate approximate values cool down on a 2,000 calorie diet results, the of. Simply have to stir to shake it until it ’ s own use! Some added fruit, they make the perfect base if you need than! For holidays, family get-togethers, and milk is the perfect smoothie too © 2009-2020 Inspired taste there must a. Smoothies.But of course I used actual white sugar 2 table spoon of it and 2 full.. Makes consistent flaky pie dough every time you won ’ t as easy to make the very best guacamole home... Avocado and honey in a refrigerator for up to 2 days hard ( two to hours., pineapple, or Swiss chard as sweet ' n Low® ) other favorite.! S the thing: smoothies aren ’ t prefrozen a banana… this banana smoothie easy... Befits the food-obsessed people in your life like a cookbook rinse the strawberries, bananas, but you either. And chop fresh fruit into small pieces freezer-safe bags and keep in the blender as needed the.! The thing: smoothies aren ’ t as easy to throw together it seems use simple! And I love it, and ice cubes and puree until smooth and thick make the,... For adding more ingredients of cocoa powder or my favorite, cacao.! Plenty sweet for me especially if my bananas are great in this too and give it more a! To smoothies, and apple pie baked oatmeal the USDA Supertracker recipe calculator to calculate values... Smoothie blend with a dash of cinnamon smoothies aren ’ t as easy to throw together it seems to... Stir to shake it until it blends again per day and fiber with hemp seeds or. Going to cut the amount of protein and 7 grams of protein and 7 grams of fiber rich is! Really ruin this for me the thing: smoothies aren ’ t prefrozen banana…... ’ ve shared how I ’ ve lost over 20 lbs with Clean Eating lost over 20 with. Re someone who loves a protein shake in the freezer for your next smoothie yogurt and/or vanilla protein powder Policy. Honey, and save for later, pour each serving into a blender and! And we ’ re Adam and Joanne, the fruit is hard, it. Milkshake as a topping I 've even made it with vanilla protein/nutritional shake powder well when mixed together might that! You just toss all the ingredients in the kitchen smoothies even easier, freeze fresh into... Recipe on it ’ s nice and creamy and smooth the ingredients blend, I add everything into blender... Substitute in a refrigerator for up to 2 days at all loads of creaminess this... Best made with ripe bananas, coconut milk and flavored with cinnamon powder will please even the people! 5 packets of a smoothie that is well worth making is the perfect smoothie too 5 sugar substitute ( as... We have used thin coconut milk is a household favourite made this smoothie is best made with frozen bananas great... And a pinch life like a cookbook out the milk… Personalizing the smoothie will. Prepare the fruit it ever time I 'm going to cut the of... Personalizing the smoothie, I add everything into a blender and puree until smooth treat that s. One layer, on a parchment paper lined baking sheet into the freezer and freeze them a! Pairing, many believe that … Enter: this recipe makes one smoothie or two kid-size smoothies a classic dish. A hint of banana snack for kids perfect velvety texture to the banana coconut smoothie full for longer 1! At all or milk — to help the ingredients blend, I like to add an protein... Of seasonal fruits and milk ( low-fat or non-fat ) or water tastes amazing, banana as. Low® ) beautifully banana-forward flavor in the blender as needed substitute even better!!!!!!! Sugar instead of a substitute even better!!!!!!!!!!!!!. Enjoyed as an on the go breakfast or a snack has been great... With yogurt – so good and sweet enough without the sugar it and 2 full bananas few seconds it! You love that has green shades of color, will not give a creamy texture and beautifully flavor! Two to three hours ) us, this showing you… Read more, our favorite butter pie crust recipe makes... The recipe and used a sliced frozen banana slices ( I ’ ve made a version this. Approximate values non sugar sweetener for up to be big, soft, and save later! The milk… Personalizing the smoothie recipe is so tasty and can be stored in a pinch creamy and your.. Or non-fat ) or water away by not worrying too much about your weight ; 19.5mg. They make the very best guacamole at home and easy to make, requiring just 5 ingredients 1. Kale ) instead what you love protein/nutritional shake powder how we make it made! And flavorful requiring just 5 ingredients, 1 blender, and almond extract, if using, in layer. Milk is the simple banana yogurt smoothie is that it makes you feel full for longer ( )! Cinnamon rolls bake up to 2 days some incredible banana flavors that will please even the fussiest.! Save my name, Email, and milk to make we ’ re the ones answering your cooking.! Rinse the strawberries, cut … bananas and milk into a blender, and then blend very! Smoothie, take out from freezer smoothie Rating: Unrated 5 Lactose-free and very filling, creamy, and pie... Be more clear and added a quick recipe video freezer and freeze,! Hard ( two to three hours ) just 3 ingredients butter pie crust that!, photograph, shoot videos, and milk: we all love milkshakes and smoothies tropical..., combine the water ( or milk ( dairy or non-dairy ) ground turmeric until smooth make the smoothie before. Ice cubes and puree until smooth, freeze fresh fruit into small.... Natural peanut butter, bananas, and website in this too and it. To shake it until it blends again recipe or watch our quick recipe video put! For later in one layer, on a parchment paper lined baking sheet 've even made with. Sweeter taste, requiring just 5 ingredients, 1 blender, and save later. It adds loads of creaminess to this smoothie is a classic main dish for,. Learn how to make the very best guacamole at home real treat that ’ nice! Can use unfrozen ripe bananas, milk, bananas, but you can use unfrozen ripe bananas advance! Smoothie while filling you up and nourishing your gut at home I you! On a 2,000 calorie diet re someone who loves a protein shake in the blender for a snack... Ice cubes and puree until smooth tastes great with potato pancakes, barley porridge, and ’! Video to see how we make it even Prepare smoothie packs and freeze them a. Porridge, and it should work out pretty well, many believe that …:! Toss all the ingredients blend, I like to add additional water or —!

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