If it swells, becomes weak or inflamed, it causes these symptoms. It's even more pronounced when I get up in the morning but quickly dissipates after about 5 or 10 minutes. It's getting to be reallly annoying & it's so painful! Do you recall a time when you could spring out of bed, and your body moved and swayed with no effort, no pain and more importantly no stiffness? This is usually caused by the shortening of the hip flexors while you are in a sitting position for an extended period of time. Sep 15, 2005 #9 Hi butterfly and all, I am so stiff and sore when I wake up and get out of bed. After some time, you may feel pain always. I'm only 22 years old... what could be causing this? I tend to agree, but sometimes you just get plain tired and aomwrimwa juar need to sit awhile. fibrobutterfly Member. Twisting your spine stimulates CerebroSpinal Fluid circulation. Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart. Sep 15, 2005 #8 bump . Why Am I Getting So Stiff? As you start walking the pain clears up. I think for a lot of us it's just part of getting older. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. Butterfly pose is another effective seated hip stretch. I'm 59 and can identify with the stiffness issue. Here are 3 things you can do to avoid stiffness as you age: Stretch and wring out your tissues. Plantar fascia is a ligament that connects your heel bone to your toes. Sitting can make you stiff! When I step out of the car I have to walk slowly for a few steps too but the stiffness goes away once I've been moving about for awhile. We use cookies to … - Answered by a verified Neurologist. What Causes Stiffness After Sitting “When I sit for long periods, it’s as if my body seizes up,” Steyer, 42, says. Keep your hip flexors loose and if you have been sitting for a while, stretch your hip flexors when you get up. K. KJ2003 New Member. It's so bad that I'm a little clumsy trying to walk and get my bearings. Yes, this wondrous condition is … Posted on July 30, 2015 November 5, 2015 by Maria Atwood, CNHP. How can I prevent this? Underoxygenation can be easily blamed for stiffness in legs after sitting. Reasons of Stiffness in Legs. Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency). Stiffness in your hips after sitting aren't simply a reflection of getting old. “My joints get stiffer and more painful the longer I sit.” She's not alone. The yogis have always said “To stay young, keep your spine limber.” You can do this by holding the arms of your office or arm chair and twisting and breathing multiple times a day. Hip stretches can be very helpful in relieving stiff, painful hips after sitting. 30 Jul. “If your feet don’t normally hurt when you are walking or moving about, the most likely cause is that the blood in your feet and legs has not been circulating vigorously while you were sitting,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFH.org). I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! Why do my knees and ankles get stiff after I’ve been sitting for a while? Often, this stiffness is simply a reflection of your hips and legs being in the same posture for an extended period of time. 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