Studies have proven that in order to spare as much lean muscle mass as possible during a calorie deficit, daily protein intake should meet a minimum requirement of at least 1 gram of protein per pound of bodyweight and up to 1.3 grams of protein per pound of bodyweight in leaner individuals. When weight loss is the goal, a common problem many individuals encounter is increased hunger and cravings. Poultry is rich in metabolism-boosting B-vitamins to aid in fat loss. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings. Our raspberry chocolate protein shake pairs the tart and fruity flavors of raspberries with rich chocolate whey protein for a healthy and delicious treat. If you want to curb your craving for chocolate in a healthy way, you’ll love these chocolaty protein shake recipes. Directions: Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth. To cut through the richness of this weight loss shake, frozen raspberries are added for its slightly sour and sweet taste. It won’t alter the taste or nutrition profile much. Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein, Protein Source: Fat-free cottage cheese and protein powder. A negative energy balance is achieved when calories burned is greater than calories consumed in a day. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that’s more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a religious gym rat. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! Out of the three, weight loss is by far the most popular goal and though it may seem like a complicated process, it’s really not. When all the ingredients are blended into a smooth mixture, it’s ready to be served. Shakes would be one of the most convenient ways. (2). Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. Care For Your Body and Mind, Weight Loss, Fitness, Food, Pregnancy, Getting in Shape, Dating & Relationship, Healthy Lifestyle Tips, 22 Best Protein Shake Recipes for Weight Loss, The 9 Most Basic Facts About Losing Love Handles and Belly…, 36 Best Hacks to Flatten Your Belly In No Time, 15 Exercise Mistakes That Are Ruining Your Workout, 24 Ways to Get Rid of Bloating in Less Than 24…, 40 Things Healthy Cooks Always Have in Their Kitchen, 35 Fun Activities that Don’t Feel Like Exercise. Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein, Protein Source: Cottage cheese, skim milk. Of course, this wouldn’t be a double chocolate protein shake without chocolate flavored whey protein powder and unsweetened cocoa powder. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. ★☆ ... smoothie the lemon bowl chocolate protein shake everyday easy eats 9 delicious iced coffee protein shake recipes for weight loss chocolate protein shake chelsea s messy a 3 ing chocolate vegan protein shake recipe beaming baker. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats, and soy milk helps create the protein-packed delicious taste—without tons of excess calories. Rate this Recipe, Rate this recipe ★☆ That is, of course, unless you choose from our round-up of the healthiest protein shake recipes. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it’s anything but great for your waistline. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hanger. Yet another one of the amazing homemade protein shakes to lose weight is the Chocolate Protein Shake. Chocolate is by far one of the most popular protein shake flavors. They’re all delicious breakfast go-to’s that join together to create this energy-boosting protein smoothie. Other ingredients including nuts, seeds, peanut butter, and cow’s milk can also give your smoothies a protein boost. People following a healthy breakfast on the recommended three to five packets of Stevia to preserve lean muscle mass of... Nuts are all great sources of protein and a great looking body web for the challenging... 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