Muffins make the easiest grab-and-go breakfast, so we wanted to share a keto friendly version that the whole family will love. Can I use unblanched almond flour instead of blanched? This post may contain affiliate links, which help keep this content free. TIP: For taller, bakery-style muffins, we’re making 10 muffins instead of the usual 12. Substitutions & Variations of Keto Banana Muffins. These muffins are made from almond flour and just a few other ketogenic diet approved ingredients. I would I adjust. Health benefits such as improving heart health, managing blood sugar levels, improving energy levels, and much more, can be attained by consuming almond flour. keto banana bread muffins, keto banana muffins, keto banana nut muffins, low carb banana muffins, sugar-free banana muffins, (these are mildly sweet; use 3/4 cup for sweeter muffins). Keto because it has some bananas in it, but I tell you every other ingredient is off. Finally, bake the muffins in the oven for at least 20-25 minutes. Type your question or comment below, and click "Post Comment". Scoop the batter into the prepared muffin cups. Keto Muffins with ONLY 1.5g NET CARBS! Hi Carole, I have not personally tested this, but I think the recipe should work if you decrease the amount of flour to 1 cup of coconut flour and increase the number of eggs to 10. Once that’s done, simply add your other wet ingredients and mix everything until smooth. They would turn out very dry and you’d need multiple other modifications. Mary. Did you make these muffins? Just made these banana muffins. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Also used golden monk fruit instead of allulose and the muffins turned out so delicious, moist, and soft! If you like banana pieces, gently mash instead! Now, on to the preparation. Home / Recipe Index / Keto Low Carb Breakfast / Low Carb Keto Banana Muffins Recipe. Hard to believe they are keto friendly. And so, this low carb keto banana muffins recipe is the best of both worlds, taking inspiration from each. No, I don’t recommend coconut flour for this recipe. Using almond meal would result in a more grainy, cornmeal-like texture. If you like this recipe for keto banana muffins, you might also like some of my other keto low carb muffin recipes. Hi Theresa, I am not sure. Store these keto banana nut muffins in an airtight container in the pantry for 3-4 days, or in the fridge for 5-7 days. Keto Banana Muffins Complete Recipe. Hi! I omitted the walnuts and added Lily’s dark chocolate chips. Thanks to coconut flour, making baked goods healthier has never been … YES, also email me a printable keto food list (over 230 foods)! Almond flour is an amazing, versatile ingredient. The best part about banana bread muffins is being able to bring them wherever you go. Serving size in recipe notes above. . (Use 12 for lower calories/carbs, or 10 for larger muffin tops.). TIP: Cool the muffins on a cooling rack rather than inside the muffin tin. Wholesome Yum is a keto low carb blog. This easy low carb banana nut muffin recipe is the perfect on the go breakfast idea for the ketogenic diet. TIP: Make sure your eggs are at room temperature. Bake in a preheated oven at 355°F for 18-22 minutes or until a toothpick comes out clean. Yes, you are correct – it’s chopped walnuts. Amount per serving. Lightly beat egg by hand in another bowl, then stir with sour cream, oil, and banana extract until smooth. I recommend this monk fruit sweetener and you’ll need to use 1/3 cup instead of 1/2 cup. Keto Muffins - Just 6 Ingredients! This Keto Banana Bread is exactly what you have been missing on your ketogenic diet! Hi Thea, I don’t have any experience with lupin flour so I don’t know how it will change the recipe, but please feel free to share with the other readers here if you decide to try it. These Keto Banana Blueberry Muffins are perfect for a quick weekday breakfast or low carb snack even the kids will love. Our almond flour banana nut muffins have chopped walnuts in the batter and sprinkled on top. YAY, YOU'RE IN! Delicious!! This will prevent the butter from solidifying as you mix. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Texture and taste are horrible. Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Sausage and Cheese Keto Egg Muffins (These Reheat Really Well) Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), 1/3 cup almond flour 1 tsp baking powder pinch of salt 2 eggs ½ cup granulated Stevia or other low carb granulated sweetener 1 cup natural almond butter ½ cup pureed bananas 1 tsp vanilla extract 1 tbsp chopped walnuts (optional), Hey! Covered Katie mash bananas in a freezer bag for 2-3 months i make with. 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