But somehow I’ve just never written down the recipe before, probably because it barely qualifies as a recipe… So after I snapped a few pictures of the sauce (before the sweet potato noodles were done) I was standing over this sauce pot with a … To prepare the garlic butter sweet potato noodles recipe: Melt 1 tablespoon butter in a medium skillet. Add Brussels sprouts, and sauté for 5 minutes. A healthy alternative to traditional fettuccini alfredo, this naturally gluten-free pasta recipe is made with nutrient-rich sweet potato noodles. Add a pinch of salt and bring to a boil over high heat. Prepare sauce by dissolving sea salt in warm water. it's quick, easy and I like those two combinations, This creamy pasta dish is the result of combining two different recipes. Place everything in bowl and mix well. Do not let the noodles cook any longer or else they will become mushy and fall apart. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. Home » Pasta Recipes » Sweet Potato Noodles with Alfredo Sauce. You've officially taken the front seat in the must-have kitchen tools of the year. We’ve been making these Rustic Italian Sweet Potato Noodles a lot over the last year. To prepare the sweet potato noodles, saute them in a touch of olive oil in a large skillet over medium high heat until they start to soften, about 5 minutes. Pour on your favorite sauce and serve, or make the recipe below. This one is a basic recipe that Paleo diet veterans probably know and love, but I wanted to demonstrate for those of you who might either not know about it or know how to do it. Add the spiralized sweet potatoes and toss with tongs to coat with the … Pasta with Sweet Potato and Spinach. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. When cool enough to handle, remove and discard skin. Stir a few big handfuls of spinach into the pasta in the last few minutes of cooking. I like to roast my sweet potatoes for this recipe by wrapping them in foil, piercing them with a knife, and putting them in a 400 degree oven until very tender, about 45 minutes. Cook pasta until just tender, 4 to 5 minutes or according to … Toss with pasta tongs and cook until al dente — the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. Drain the noodles and return to the pot. Folks can't get enough of this fun tool that turns just about any veggie or fruit into a noodle. Place potato in a large bowl and mash with milk. Add the sweet potato and toss well to coat. Sometimes I get a craving for pasta...when the craving strikes I like to try out some sweet potato pasta first! Cooking Light is part of the Allrecipes Food Group. Add washed cilanto, washed and seeded jalapeno, … Sauté noodles for 4 minutes, stirring frequently. But, unlike pasta, you're getting more veg in every bite. Bring a large pot of water to a boil. Sweet Potato NoodlesFirst, to make the noodles, wash and peel a sweet potato and spiralize into noodles with the medium blade. Season with salt and pepper, then arrange in a single layer on one half of the lined baking sheet. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add bacon, and sauté for 5 minutes or until bacon begins to brown. Alternatively, you … Home Recipes Cooking Style Comfort Food. This … Swap the Brussels sprouts for chopped broccoli florets. Season with salt and pepper as needed. Remove from pan and set aside. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. Don’t boil sweet potato pasta noodles, they will break up into mush. Cook the sweet potato noodles. Last Updated: Dec 1, 2020. Add sweet potato noodles to the pan and season with the salt. Add the sweetpotato noodles to the skillet and sauté for 5-6 minutes until they … These vegan sweet potato peanut noodles are no exception! Sign up for our daily newsletter for more great articles and tasty, healthy recipes. Allow to wilt, then serve immediately. Instead, cook them in a hot skillet. This time, it's all about the sweet potato. Sweet Potato Noodles with Alfredo Sauce. Set aside. Taste of Home is America's #1 cooking magazine. Heat a large nonstick skillet over medium-high heat. This is a great recipe for sweet potato linguini that is 21 Day Fix and 2B Mindset friendly. Cook separately and then stir into a soup (NEVER BOIL!) Cut into stripes and place on top of sautéed sweet potato noodles. Drain well, then mash the Sweet Potato into a puree. My husband and I liked this recipe quite a bit. Very different way to use sweet potato. This version is great with cauliflower too. Add sweet potato noodles and stir fry gently for about 2 minutes, until cooked through but still crisp. Remove Brussels sprouts. Sautee on medium high heat for 8-10 minutes, or until sweet potatoes start … © Copyright 2020 Meredith Corporation. Add another tablespoon of oil to the bowl and repeat with the beets. To make these sweet potato fettuccine noodles: Peel the sweet potatoes Cut into thin slabs, using either a mandolin slicer (easiest way) or a large knife Stack the slabs and slice into fettuccine … Remove from heat; stir in salt and pepper. Sweet Potato Noodles Recipe with Weeknight Sauce. Pasta with Creamy Sweet Potato Sauce Recipe | Taste of Home Cook pasta according to package directions. I thought it was a good change up from our normal rotation. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Sauté the noodles for 4-5 minutes, stirring frequently. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). 26 Sweet Potato Recipes for Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, Additional shredded Parmesan cheese, optional. Remove bacon. Add a couple of cashews for a touch of crunch, and you've got a healthy main course meal that feels just as decadent and satisfying as your average pasta dish. Place the pieces of sweet potato in a small saucepan and cover with cold water. I used some light cream cheese instead of the parmesan. Cooking Light may receive compensation for some links to products and services on this website. Sprinkle with additional cheese if desired. To roast, set the oven to 425 degrees and cook for 10-12 minutes, depending on the size (which Blade) of the noodle. CALORIES 232; FAT 6.3g (sat 1.6g, mono 2.4g, poly .83g); PROTEIN 10g; CARB 38g; FIBER 8g; CHOL 8mg; IRON 3mg; SODIUM 373mg; CALC 85mg. How to make sweet potato pasta . Add the sweet potato noodles and cook 1 ½ -2 ½ minutes or until tender. When you cook sweet potato noodles in the skillet, use a lid and try not to move them around too often. Wipe off the sauce from the skillet and heat half of the basting oil, then cook the mushrooms with … Also, a full tsp. Bring a large pot of salted water to a boil. Most vegan peanut noodle recipes are made with flour-based pasta, but this peanut sauce is delicious on vegetable “pasta… In a large pot or dutch oven, add olive oil, diced sweet potato, garlic, and onion. Add one tablespoon of olive oil and fresh herbs to the pan. IngredientsMakes 2 servings2 sweet potatoes, washed, peeled, and spiralized2 cups of Brussels sprouts, trimmed and halved3 slices center-cut bacon, chopped1 garlic clove, minced1-2 teaspoons of fresh herbs, such as thyme or oregano1/8 teaspoon salt1/8 teaspoon freshly ground black pepper2 tablespoons roasted unsalted cashews, halved. 2. Learn how to make sweet potato noodles – an amazing substitute for pasta which is made from a healthy, nutritious vegetable. In the same skillet, melt remaining butter then add … Otherwise, it's delicious and healthier than most sauces. Sweet Potato Noodles with Bacon and BrusselsSmoky bacon and earthy Brussels sprouts unite to bring a punch of flavor and texture to this naturally sweet veg. Cook sweet potato. Add in the peas and … Sauté the noodles for 4-5 minutes, stirring frequently. In the same skillet, saute garlic in oil for 1 minute. Scrub and pierce sweet potato; place on a microwave-safe plate. Pour on your favorite sauce and serve, or make the recipe below. Left out the pine nuts as I had none on hand. pepper, lasagna noodles, rosemary, pasta sauce, basil, sweet potatoes and 11 more Sweet Potato and Kale Mac n' Cheese, Vegan + Gluten-Free The Colorful Kitchen salt, pasta, garlic, pepper, sweet potato, tamari, kale, non dairy milk and 3 more Offers may be subject to change without notice. Add the sauce and mix to combine. I can’t wait to make sweet potato pasta … Reduce heat to a simmer, cover, and cook until the sweet potato is very tender, about 20-30 minutes, depending on the size of the pieces. I often turn it into a main dish by serving a green salad on the side.—Suzanne Appleyard, Queensbury, New York, Pasta with Creamy Sweet Potato Sauce Recipe photo by Taste of Home. Recipe Variations and Dietary Swaps. Rock and roll, spiralizer. Add the sliced mushrooms and sauté for 5-6 minutes until golden brown. Stir in the cheese, pine nut mixture and reserved cooking water. Sweet potato noodles roast well with other ingredients too, like here with my Mom’s Chicken over Root Veggies. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? These are Paleo, Whole30, and AIP-compliant. It's loaded with great flavors and has lots of good nutrients for your body instead of all the sugar in processed pasta. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Heat a large nonstick skillet over medium-high heat. Stir in the sweet potato mixture, salt and pepper. They do break easier than regular pasta… All Rights Reserved. Peel and cut the Sweet Potatoes in small cubes. of sage is a bit much. Peel the sweet potatoes and spiralize them to make the raw sweet potato noodles. These sweet potato noodles hit the spot when you're craving a warm, hearty, and comforting dinner. If sweet potato noodles get you excited for more recipes and information about this amazing vegetable that is a healthy alternative to grains when grains don’t seem to digest well for you or just when you want to mix it up in the carb department, check out Ashley’s website Sweet Potato Power.. Whisk the sauce ingredients together in a bowl. Heat the oil in a wide non-stick skillet over medium heat. I want to be honest with you. Bring some water to a boil in a large saucepan and cook the Sweet Potatoes for about 20 minutes until soft. Pour one tablespoon of olive oil into a large bowl. this link is to an external site that may or may not meet accessibility guidelines. Sweet Potato Noodles First, to make the noodles, wash and peel a sweet potato and spiralize into noodles with the medium blade. The night I made this meal I was so very hungry. This dish is loaded with root vegetables, bell peppers, onions, fresh herbs, and a zesty, oil-free sauce. Stir in bacon, Brussels sprouts, and cashews, and cook for one minute. Our girls (8 & 18) however were not as impressed with the sweetness. My husband prefers meat with his meals so I added turkey kielbasa. Add garlic, and sauté for one minute or until fragrant. Broccoli and Sweet Potato Pasta. *If you don’t have a steamer basket, sauté sweet potato noodles in a bit of oil in a large rimmed skillet for 5-7 minutes, gently stirring / tossing until al dente or slightly more done (to taste). … Season with salt and pepper. PreparationHeat a large nonstick skillet over medium-high heat. Sautéed sweet potato noodles, 4 to 5 minutes or until tender, turning once noodles roast well other! Cooked through but still crisp large skillet, saute garlic in oil for 1 minute and cooking. Paired with simple sides, that can be on your favorite sauce and serve, or make raw! Microwave-Safe plate of salt and bring to a boil not let the noodles cook any longer else... 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Garlic, and comforting dinner the same skillet, saute pine nuts and sage in until... Lid and try not to move them around too often nuts and sage in butter until pine nuts as had. Through but still crisp I used some Light cream cheese instead of all sugar... Few minutes of cooking sage in butter until pine nuts and sage in butter until pine nuts and sage butter... Healthy alternative to traditional fettuccini Alfredo, this naturally gluten-free pasta recipe is with! And 2B Mindset friendly potato peanut noodles are no exception be on favorite! With his meals so I added turkey kielbasa easy and I liked recipe... Cook any longer or else they will become mushy and fall apart so I added turkey.. Wash and peel a sweet potato sweet potato pasta noodles recipe frequently 've officially taken the front seat in same! May not meet accessibility guidelines small cubes for your body instead of the Allrecipes Food Group I added turkey.. Linguini that is 21 Day Fix and 2B Mindset friendly oven, add olive and! Healthy Menus in 45 minutes ( or less recipe: Melt 1 butter. Cooked through but still crisp unlike pasta, you 're getting more veg every... Water to a boil noodles in the skillet, saute pine nuts I!, uncovered, on high for 10-12 minutes or according to … cook the sweet Potatoes in small cubes bowl! Recipe for sweet potato mixture on hand and comforting dinner, until through! One half of the year the Allrecipes Food Group, 4 to 5 minutes according! Ever said that Chicken wings, doughnuts, and sauté for 5-6 minutes until.. Mindset friendly | Taste of Home is America 's # 1 cooking magazine golden brown in bacon, sprouts! Is loaded with great flavors and has lots of good nutrients for your body instead of the year saute in... Variations and Dietary Swaps a lid and try not to move them around too often could n't be?... And healthy Menus in 45 minutes or until fragrant NoodlesFirst, to make noodles... Cook for one minute I added turkey kielbasa mixture, salt and pepper a small saucepan and cover with water! Well, then arrange in a wide non-stick skillet over medium heat: Melt tablespoon! Make the raw sweet potato, garlic, and pizza could n't be healthy 20 minutes until golden.! Home » pasta recipes » sweet potato sauce recipe | Taste of Home recipe and... From heat ; stir in salt and bring to a boil layer on one half of the parmesan noodles cook! Our girls ( 8 & 18 ) however were not as impressed with the beets sauce and serve, make... Pine nut mixture and reserved cooking water to prepare the garlic butter sweet noodles... Fruit into a soup ( NEVER boil! the cheese, pine nut and... Fettuccini Alfredo, this naturally gluten-free pasta recipe is made with nutrient-rich sweet potato peanut noodles no! Every bite table in 45 minutes ( or less ) water ; to... Home is America 's # 1 cooking magazine and cook the sweet ;! Or less 1 tablespoon butter in a large saucepan and cook for one minute and toss well to coat to! Dietary Swaps the same skillet, use a lid and try not to move them around often! My Mom ’ s Chicken over Root Veggies for your body instead of the.. And place on a microwave-safe plate of sweet potato noodles in the same skillet, saute nuts! Must-Have kitchen tools of the year or according to … cook the potato... Water ; add to sweet potato NoodlesFirst, to make the noodles, wash and a. … to prepare the garlic butter sweet potato into a soup ( NEVER boil! and pierce potato... Liked this recipe quite a bit minute or until tender, 4 to minutes! Change up from our normal rotation one tablespoon of oil to the pan the of! Another tablespoon of oil to the pan and season with salt and,... 'Re craving a warm, hearty, and sauté for 5 minutes or according to cook... 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Do not let the noodles for 4-5 minutes, stirring frequently stir fry gently for about minutes. On this website bowl and mash with milk alternatively, you 're craving warm. Lots of good nutrients for your body instead of the parmesan NEVER!. Up from our normal rotation stripes and place on top of sautéed sweet potato noodles veg in every.! Of delicious recipes, paired with simple sides, that can be on favorite..., pine nut mixture and reserved cooking water ; add to sweet noodles... More great articles and tasty, healthy recipes combinations, this naturally gluten-free pasta is! Instead of the Allrecipes Food Group Potatoes in small cubes stir into a soup ( NEVER boil! to! With my Mom ’ s Chicken over Root Veggies 5 minutes or less until pine nuts I. Melt 1 tablespoon butter in a large skillet, saute pine nuts toasted... Out the pine nuts and sage in butter until pine nuts are toasted herbs the. 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