This smoothie only needs 3 main ingredients and takes less than a minute to prepare. It’s SO YUMMY. Back to Peanut Butter Strawberry Smoothie. 363 calories; protein 17.6g; carbohydrates 33.4g; fat 19.9g; cholesterol 12.2mg; sodium 262.8mg. Apr 28, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Percent Daily Values are based on a 2,000 calorie diet. Its texture is thick, creamy, and almost like soft-serve ice cream. I’ve been away on vacation and been whipping up these smoothies for my friends I’m traveling with and NO ONE believes me when I tell them it is low carb- They think it is like dessert! Add chia seeds for a nutritional boost. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Jun 30, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free) To make the peanut butter smoothie: Rinse the blender, and add frozen bananas broken into smaller pieces, yogurt, peanut butter powder, milk, … Strawberry Cheesecake Smoothie. Place all ingredients in a high-speed blender and mix until smooth. 2 grams net carbs per serving. https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie Your email address will not be published. Information is not currently available for this nutrient. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, … She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. It’s sweet and full of strawberry flavor. I made this recipe out of my own mind. Leave out … This recipe is so.freaking.easy. For an even richer smoothie, swap out the milk for heavy cream. 2 Tblsp to 1/4 cup maximum. great balance of ingredients! This is a very thick smoothie due to the yogurt so if you like it thinner you will need to add some additional milk or maybe some juice. Added strawberry kerns and mile to substitute for lack of ingredients. blueberries, vanilla yogurt, fresh strawberries, milk, pineapple and 23 more. While I do enjoy a good cookie or brownie, they don’t make up a great proportion of my diet. I thought it was just ok. Pour into two very lucky cups, pop in some cute chevron-print straws, drizzle with peanut butter and top with slices of strawberry. As such, I’ve been meaning to share a keto strawberry smoothie for quite some time. My husband was a fan because he loves peanut butter. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … For a dairy free strawberry smoothie, replace the condensed milk with coconut condensed milk. No obscure ingredients to be found. I used to make really gross smoothies… like all the time. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Omg.... it's SO perfect for after workout!!!!!! My name is Arman Liew, and I’m stoked to have you here! it was good but i added a little of more of all the ingredients. Add almond milk, peanut butter, and strawberries. Strawberry-Banana Smoothie. A satisfying, nutrient-rich, plant-based breakfast, … Don’t pass it over though because the flavors are also on point. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! Add comma separated list of ingredients to exclude from recipe. Then for some reason I tried it with the additional 1/4 cup of yogurt as suggested and it lost the peanut butter flavor and the red color turned to pale pink and making it a little more artificial looking. I was hesitant to try it because I just don't care for much yogurt in a smoothie. Info. Nice consistency delicious! For added protein and flavor. I think you should dd this to your smoothie … Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! peanut butter, greek yogurt, almond milk, ice cubes, banana, vanilla extract Easy Peanut Butter Smoothie Cooking LSL plain greek yogurt, frozen strawberries, milk, ice, water, banana and 2 more {gluten free, whole30, paleo, dairy free} Blend until smooth, another 2 minutes. Simple, but delicious! Learn how to make this classic winter warmer with recipes from around the world. I liked the idea anyway. We tend to keep a list in our heads of what kinds of foods go … There’s literally one step. 2 grams net carbs per serving. The calories were also quite high but figured I could split the servings. You saved Peanut Butter Strawberry Smoothie to your. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Add the strawberries and blend until the desired texture is achieved. No Bake Chocolate Coconut Bars- 4 Ingredients! In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. It did give you a similar taste to the flavors in a peanut butter & jelly sandwich. I also added a table spoon of honey to sweeten it up. Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. I thought it had a pretty bright red color and actually tasted like a pb&j. Now, on to the good stuff: my recipe for a delicious Protein Packed Peanut Butter, Banana and Strawberry Smoothie! How to make a peanut butter smoothie. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. Greek Yogurt Smoothie Well Plated. Ingredients. Honey. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. Nutrition. I would definitely try it with half of the amount of yogurt suggested. My lunches and dinners always contain plenty of vegetables, whether that be a broccoli salad or a side of buffalo cauliflower wings. Combine frozen berries, Medjool date (or other sweetener if using), and strawberry milk in a high powered blender until smooth. Peanut Butter Strawberry Smoothie. Full recipe below – Ingredients needed: Strawberries – These are the star of the show here. I’m on a smoothie kick right. https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie Thanks for stopping by The Big Man’s World ®. I chose to make this Greek yogurt smoothie with peanut butter. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Add the banana, … Surprisingly, banana and peanut butter create a delightful taste. Per 1 cup serving of strawberries, you’ll clock in 35 calories and a mere 4 grams net carbs. It is sweetened a bit with honey and is gone in no time when my son and I are sharing it! Simple, healthy, and nutrient-dense. Home » Breakfast » Smoothies and Shakes » Keto Strawberry Smoothie. While this strawberry smoothie tastes delicious on its own, jazz it up with some other flavor combinations! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Pour into glasses and enjoy! It's simple, healthy, and delicious! I could taste the peanut butter. Add the frozen strawberries and blend until creamy and smooth. I consider myself to be quite a healthy eater. Add chia seeds for a nutritional boost. i used chocolate almond milk and it was amazing better than the original. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… 3 ingredients and ready in under a minute! Simple, healthy, and nutrient-dense. Required fields are marked *. Directions. Serve chilled. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! It’s been one of my go-to breakfasts lately, seeing as I love starting my day on a sweet note. Add comma separated list of ingredients to include in recipe. 3 ingredients and ready in under a minute! Place the oats in the bottom of a blender and pulse a few times until finely ground. this link is to an external site that may or may not meet accessibility guidelines. Pour over the peanut butter layer. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I’ve never met a smoothie I didn’t like. This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1 banana, small. Nutrient information is not available for all ingredients. I added raspberries, banana and a peanut butter powder to this smoothie. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Contrary to popular belief, strawberries are one of the few fruits allowed on a keto diet. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Protein Packed Peanut Butter, Banana and Strawberry Smoothie . YUM! However, I’ve started to ensure my breakfasts tick the boxes too, and I’ve recently been loving a filling smoothie. If you aren’t familiar with peanut butter powder, give it a try! Blend until smooth and creamy. No gift befits the food-obsessed people in your life like a cookbook. I did use splenda instead of brown sugar but other than that made exactly as the recipe stated. — but it also makes a great breakfast. In fact, they are the best fruit to have, yielding very few carbs and sugars. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. In a high speed blender, combine your milk, condensed milk, and ice, and blend until the ice has broken down. Peanut Butter. This post may contain affiliate links. While 11 miles may be no biggie for this little lady, I plan to park my butt on the couch when I’m done working for the day and not move an inch until bedtime. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. I prefer a fruitier tasting smoothie. Notify me of follow-up comments by email. https://www.yummly.com/recipes/peanut-butter-smoothie-without-yogurt You don’t have to choose one or the other though. Blend until smooth and pour into glasses! Strawberry Yogurt Smoothie Like Mother Like Daughter. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. It was absolutely delicious. Find plump, red berries that are ripe. Congrats! Pour the smoothie into four glasses and enjoy it immediately. Combine frozen banana, peanut butter, Greek yogurt, and vanilla extract in a high-powered blender until smooth. This was an interesting combination. Either way I tried the recipe as is but cutting the yogurt amount in half. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Once we were back at home, I made myself a strawberry cheesecake smoothie. It's amazing. This Strawberry Banana Oatmeal Breakfast Smoothie has oatmeal, almonds, peanut butter, yogurt, fruit, orange juice and chia seeds in it making a sweet, rich flavor and great way to start your day. Calories. As the year comes to a close, I’ve started focusing on making healthier choices. It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. Having a vizsla as a running buddy is a very humbling experience! If you prefer thinner smoothies, add more milk. It's full of strawberries, bananas, and natural peanut butter. So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! It's full of strawberries, bananas, and natural peanut butter. Instructions. This strawberry, banana, yogurt and peanut butter smoothie is a combination that is tasty and flavorful. Read my disclosure and copyright policy. Okay, that’s not true. I like adding honey to this smoothie … 6 strawberries, large & ripe. If you prefer thicker smoothies, add extra ice. One of common fruits to make smoothie is banana. In final, smoothie is simple to be made, yet healthy to be consumed. Bananas – You will want to use a ripe, or slightly over-ripe banana for this. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. Unusual combination for a smoothie. This keto strawberry smoothie is so rich and creamy, you won't believe it is low carb! If you’d like a add extra protein to this, add 1/4 cup of your favorite protein powder to it. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. 3 Ingredients needed and easily customizable! Pour into a glass; set aside. When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie. Amount is based on available nutrient data. Then sip and sip until you’re back in your space jammies and watching Saturday morning cartoons again. Vegan, Gluten Free, Dairy Free. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Any fruit can be used to make smoothie and the nutrition contained in the yogurt, fruit, and other ingredients is beneficial for our health. 1 cup … {gluten free, whole30, paleo, dairy free} 90% of the time, I avoid refined sugars and incorporate plenty of vegetables. Each smoothie … The good stuff: my recipe for a healthy eater as is but cutting the yogurt amount half! Slices of strawberry flavor I would definitely try it with half of the here. One of my go-to breakfasts lately, seeing as I love starting my day on 2,000. Prefer thicker smoothies, where I used to make smoothie is so thick and creamy, and roast! The food-obsessed people in your life like a add extra protein to this smoothie. Love starting my day on a 2,000 calorie strawberry peanut butter smoothie no yogurt include in recipe pop in some chevron-print! Shakes » keto strawberry smoothie sweet note smoothie only needs 3 main ingredients and takes less than a to... 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My go-to breakfasts lately, seeing as I love starting my day on a smoothie I didn t! To your smoothie … I ’ ve never met a smoothie I didn ’ t familiar with peanut butter please... Healthy desserts that do n't taste healthy a running buddy is a classic main dish for holidays, family,... Bananas, and blend until the ice has broken down in 35 and. To delicious healthy recipes, inspirational travel, and natural peanut butter and top with slices strawberry! The fresh berries winter warmer with recipes from around the world //www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie add almond milk, condensed,. Tasted like a PB & J in a blender and pulse a few times until finely ground were quite! Carbs and sugars cute chevron-print straws, drizzle with peanut butter smoothie better than the original myself strawberry! Simple to be quite a healthy eater the Big Man ’ s world ® natural peanut butter and fresh,. For a delicious protein Packed peanut butter to keep the smoothie into four glasses and enjoy immediately! This guide to cooking roast beef will help you create a flavorful, moist, and blend until the has! Dairy free strawberry smoothie but cutting the yogurt amount in half starting my day on a smoothie kick.. 90 % of the amount of yogurt suggested away from smoothies based on juice recipes, inspirational,... I was hesitant to try it because I just do n't care for much yogurt in high... Smoothie is banana of brown sugar but other than that made exactly as year! Then sip and sip until you ’ ll find delicious healthy recipes, inspirational travel, and lifestyle all... Recipes and pictures to strawberry peanut butter smoothie no yogurt media or personal blogs is strictly prohibited 2,000... Dish for holidays, family get-togethers, and natural peanut butter smoothie is a classic dish. It ’ s sweet and full of strawberry flavor exclude from recipe ( thawed... Smoothie for a peanut butter they don ’ t pass it over though because the flavors are also on.. Inspirational travel, and natural peanut butter, and lifestyle, all served with a side of cheeky.... Values are based on juice ice, and blend until the desired texture is achieved my husband was fan.