Can I substitute Hemp Protein & Fiber for the protein powder in equal amounts? Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes. protein powder, pumpkin spice, protein powder, canned pumpkin and 12 more Healthy Protein Pancakes Yoga 213 coconut oil, vanilla essence, protein powder, psyllium husk, stevia and 3 more Your email address will not be published. https://www.bodybuilding.com/recipes/basic-protein-pancakes Great point Jolene! The brand of protein powder must be the secret. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. super easy with no refined grains or refined sugar. Be better…. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. First of all, thank you for an amazing recipes! Some more healthy pancake options are our Oatmeal Pancakes, or Yogurt Pancakes. I will try soon rhanksss. Next, heat up a little of the oil in a nonstick skillet. I first tried PlantFusion protein powder last year after getting a few samples from them at a health food expo that I attended (you can see all my vlogs from that trip HERE!! Now, if you are eating low carb, be mindful of the fact that this recipe … Finally some protein pancakes that are light & fluffy!! Protein Powder – Here’s the secret powerhouse of this pancakes recipe! While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. I used Leanfit natural protein from Costco, turned out great. I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success. . Such a great texture and so scrummy! These were absolutely amazing! While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl. Easy Chocolate Protein Powder Pancakes recipe that can be made vegan. Here’s a little about the ingredients in this powerhouse breakfast. Protein powder has the tendency to make things dry or dense, but after many experiments, I got the right ratios to get perfect protein pancakes that are light and fluffy! Once the pan is hot, pour in the pancake batter until it covers the pan in a thin layer, tilting the pan … I used a 1/3 cup measuring cup for the perfect sized pancakes! Came out perfect. Sweetening options include 1-2 tbsp pure maple syrup, agave or coconut sugar or for sugar-free pancakes, stevia powder, liquid . I used Ghost chips ahoy protein powder and I only used 1.5oz of milk which was almost too much. Repeat with the rest of the pancake batter. You will definitely more than likely not need all 6 tablespoons of the liquid. Start with a bowl and add into it 3 large egg yolks (make sure to keep your egg whites, we’ll use them in a minute), 2 ounces of milk or milk substitute, 1 scoop of your favorite flavor protein powder, 2 tablespoons of a sweetener, and 1/2 cup of a pancake mix. Thank you! Make your pancake batter by mixing oats, protein powder, baking powder, your egg, milk and cinnamon together. We are constantly looking for ways to start our days with easy, yet healthy meals. This recipe did not turn out for me; it was very runny and after being cooked the pancakes just tasted like powder. I only got to eat 2 pancakes lol, but I am more concerned with logging the correct amount of calories. * Percent Daily Values are based on a 2000 calorie diet. Add the water or almond milk a little at a time until the batter is pancake batter consistency. They are ready to flip when bubble start to form on the top. I use vanilla but any flavor will work. Required fields are marked *, These are excellent… very satisfying… with sugar free syrup, really satisfied by sweet tooth.. Almond milk is excellent additive.. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. They were a bit dry, next time I might add the extra water or use oat milk. You can also freeze the pancakes. The texture will slightly different, but the taste will be the same; delish! I tried coconut oil and margarine… both were equally as good. Thank you!!! 2 heaped tablespoons of gluten-free protein powder; 2 eggs; 6 tablespoons of almond milk or water; 1 teaspoon of baking powder; 1 tablespoon of coconut oil; Method: Mix the protein powder, eggs, baking powder and almond milk (or water) in a bowl until they are thoroughly combined. If you’re eating low carb, be sure to check the label on the product you grab, as sugar is a common additive! Guess the heat brought out the sweetness in the powder. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! I have used a couple different flavors of protein powder but I made these this time with the syntha 6 cold stone creamery German chocolate cake flavor and they’re DELICIOUS. Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Your email address will not be published. I used 2 scoops of my Sunwarrior protein, and about 1/4 cup of almond milk. Should I use 2 packs of protein powder? FlapJacked Protein Pancake & Baking Mix. Power up your breakfast with this quick and easy protein pancake recipe. If you don’t have or want to use protein powder, you may substitute it with an additional 1/4 cup oat flour or chickpea flour. Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! Uses protein powder that tastes good on it 's own that Quest protein powder aside... Just be sure to freeze them in an airtight bag or container with whey protein and added half! 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