Intense muscle building routines require a substantial number of calories to fuel exercise, and these additional calories are difficult to ingest by eating solid food. Plus, a high-protein diet could lead to weight loss and management, per the Journal of Food Science. Blend for 30-45 seconds until dissolved. Serious Mass is the ultimate in weight gain formulas. 3. So cool to receive these babies, I’m so excited I can’t wait , I’ll use them all for my next transformation… now I have some experience , 2sets: 15reps – 15reps (it depends on your max), 4sets: 10reps – 12reps – 10reps – 8reps OR 10reps – 12reps – 12reps – 12reps, 4sets: 12reps – 15reps – 12reps – 15reps (hands tight), 4sets: 12reps – 15reps – 12reps – 15reps (hands large), 2sets: 8reps – 10reps (it depends on your max). If you want to gain serious muscle mass, you need to be devoted for at least six months to a year. If you’re ready to improve your strength, we suggest going with a program that’s backed by published scientific studies – shown to help people lose weight, but also employing methods that may help you gain muscle. We’re also hesitant due to the reports of negative side effects and overall poor taste. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… So, is gaining weight with shakes a new thing and is there any science around it? the most of pictures and posts who we see on YouTube and social media is just exposition of the body. Would a person who is a drug addict and used pot in the past come up positive after drinking your product. Many of the side effects of these ingredients can lead to nausea and stomach problems. Optimum Nutrition Serious Mass supplies the tools you need with a whooping 1250 calories per serve, 50 grams of protein, 250-plus grams of carbohydrates and 25 vitamins & minerals. Serious Mass has 1,250 calories in each serving. One of the common reported side effects of Serious Mass was bloating. This fat gain can only be negated by an exercise program to ensure you burn the extra calories. Gave me the poops and f’ed up my cholesterol levels. Serious Mass is perfect for between meal snacks, after a workout, or before bedtime. My goal for the second month was to reach 55kg without any supplement, I didn’t reach this but I was happy to see that I didn’t revert back to my original weight when I wasn’t taking Serious Mass. Spending your whole day in the gym isn’t necessary to build muscle. This supplement provides a considerable boost to the daily caloric intake. Optimum Nutrition Serious Mass review after 3 weeks gain. 21:00: 0.5 scoop of serious mass + 250ml of water Not worth it!”, “I wanted to gain weight and even though I only took this once or twice a week I definitely added weight over time when it’s always been hard for me to gain weight this thing did the job.”. Serious Mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories. National Center for Complementary and Integrative Health, https://www.optimumnutrition.com/en_US/products/serious-mass#SdbPTQ3TDiXYTFUf.97, https://academic.oup.com/ajcn/article-abstract/111/1/17/5601960, https://www.sciencedirect.com/science/article/abs/pii/S1471015319304179, https://www.sciencedirect.com/science/article/abs/pii/S0025619617308893, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224210/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/, https://pubmed.ncbi.nlm.nih.gov/25757894/, https://www.nccih.nih.gov/health/vitamins-and-minerals, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520936/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/, https://www.ncbi.nlm.nih.gov/pubmed/22817979, https://www.amazon.com/gp/customer-reviews/RXH0UVXVWUKHW/, https://www.amazon.com/gp/customer-reviews/R3Q2B9I1L6BU6G/, https://www.amazon.com/gp/customer-reviews/R1Q6NVJKAPCHSF/, Add 24 oz water into a blender with two heaped Serious Mass scoops of your chosen Serious Mass powder, Stacked Protein Gainer from Evlution Nutrition. In this page, we also recommend where to … 22:00: Dinner: Carbs You can see a video of how I looked after the first 30 days here Serious Mass Body Transformation. – I was biking 60 minutes a day and lifting weights every other day, eating healthy. Optimum Nutrition claims that Serious Mass is a powder designed to be mixed with water to make a nutritional shake. Creatine phosphate is used by the body to make adenosine triphosphate (ATP) which is the energy used in muscle contractions, according the Journal of the International Society of Sports Nutrition. Make sure you are taking 1.5 to 2 grams of protein per pound of body weight you weigh every day, as well as some serious weight training, then you will get the results you want. This is how much it costs to start on the respective program. 23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk I don’t need to wait 2 years to publish a ‘before and after’ picture with a summary of my overall experience, following this blog will bring you an insight into every step of the way towards my goal and how easy it has been. 09:30: 0.5 scoop of serious mass + 250ml of milk If you are like me and enjoy going on your computer then pop a bottle of water next to you and it’ll remind you to drink more. All thanks to you. 19:00: Go to the gym The product contains 1,250 calories per serving which is the equivalent of three hamburgers with fries. One of the side effects of exercise is that the body’s sensitivity to insulin is improved. 08:15: Wake up 18:30: Meal after workout: Turkey steak + wheat/rice The trap many fall into with mass gainers is they try to consume them after a main meal or in replace of a main meal. The first month I had more free time and so could be more relaxed but during the second and third months I was working which meant I had to change my daily program. Should you include foods rich in vitamin A, such as spinach, kale, and carrots in the mixture, you may be at risk overconsumption of vitamin A. Overdosing on Vitamin A can lead to stomach ailments, vomiting, fever, anorexia, and irritability. For many aspiring to be bigger, a highly- active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to get enough calories from food. The goal with a quality mass gainer, like Serious Mass, is to consume the recommended servings, day in and day out, in addition to regular meals. Directions For Serious Mass Weight Gainer: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Many reviews on the internet tell of an upset stomach after using Serious Mass. Hello Shonda! The Serious Mass label is available via the company’s official website and trusted sites globally. Hoping to have gains..love to see more videos of you. I’ve started eating about 3000 calories a day( a lot for me), and started to take Protein 7 Mass Gainer Synthesis. They are an important component of a balanced diet and provide the fuel to power the central nervous system, as well as energy to work the muscles. 08:30: Breakfast: Rice soup Serious Mass contains 25 vitamins and minerals including vitamins A, C, D, and E along with minerals such as Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, and Selenium. It would be good if you can maintain a proper timeframe for taking in the supplement. Eat lots of rice, chicken, bread, fish and potatoes and you’re setting yourself up to succeed. Do you have any rest days? This means that if you eat your regular diet and add just one serving of Serious Mass each day, you will gain one pound every three days. Nice article and you really work hard. Take a ½ serving (1 heaped Serious Mass scoop) in between meals. The name carbohydrate comes from the fact that at a molecular level they contain hydrogen, oxygen, and carbon. This fat gain can only be negated by an exercise program to ensure you burn the extra calories. I was feeling more tired at the gym compared to my first month. Highly recommend and will definitely be buying the fat 5.6kg bag once I've devoured all of this tasty calorie increasing pixie dust. None of the reviews indicated that they had not built mass, but there were many reviews the user would not purchase the product again due to a dislike of the taste or the product’s cost. 00:00: Sleep, SECOND MONTH Taking in too much creatine can cause several side effects, such as nausea, stomach pain, muscle cramps, and dehydration as creatine draws water from the body. How do I contact Serious Mass customer service? With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Let’s take a look at what it might look like to put this advice into action: Note: The HIIT cardio can be performed either after your training session, or on an off day (Wednesdays and the weekends). 08:30: Breakfast: Rice soup 14:00: Lunch: Source of protein: Often chicken, fish, lentils… Love your workout sessions and do it passionately. Serious Mass Nutrition comes in Serious Mass 12 lb and Serious Mass 6 lb packs. A class-action suit against Optimum Nutrition for slack filled products was found but the case applied to whey products and not Serious Mass. Drinking this will help to support your high-calorie diet and maintain a positive nitrogen balance. Just make sure you adjust the number of scoops you put in to hit your daily calories as I think Serious Mass has a LOT of calories in the recommended serving (something like 1200 I believe) which looking at your stat's is going to be too much for one meal. Anybody ever use Serious Mass to put on weight? Serious Mass can be purchased using their Official Site. There may be no published warnings for the product, but there are some genuine side effects, and these should be a warning to anyone starting to look at using any mass gain product. One of the best weight gainer in the market.. To learn everything you need to know about, it, take a look below. If you replace the 24oz water with low-fat or skimmed milk, you will get a thicker and creamier shake higher in calories. What people are saying - Curated tweets by EatThisMuch… Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. To begin with I found it really difficult to increase my meals – I was even eating to the point of throwing up! From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. 18:00: Back from the gym Mmix 2 scoops of Serious Gain with 24 ounces of any cold beverage. The company must declare that the FDA has not evaluated the product and does not treat any disease. I need to put on 20pounds relatively quickly and was wondering if people got good results using it? Day 3: Vertical Push/Pull (ex. When you start with hard work, though, you see results in only 7-10 days and once you’ve noticed the difference you can never go back. A good day or two each week won’t cut it. Please, if you start seeing a difference in your physique quickly don’t make a mistake by taking it easy. Jack3d to come this is just the start! 00:30: Sleep, my daily program if I don’t go to the gym (Wednesday / Saturday / Sunday) 23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk I need to make a confession: I was obsessed with researching Serious Mass. The Serious Mass protein in this shake has been carefully calculated to provide what your body needs but not enough to place stress on your organs. The price range for Serious Mass is from around thirty dollars for a six pound bag to less than fifty dollars for a 12 pound bag. Serious Mass is an instant shake powder is  a supplement for after a workout or between meals, meant to support muscle growth without adding fat. What are the side effects of Serious Mass? Serious Mass helps you pack on the muscle! 13:00: Lunch: PART 1: often chicken, fish, lentils, rice + tuna… How many days in on your new gainers are you? With 50 grams of quality protein and 250 grams of carbohydrate in every serving, this product promotes optimal muscle mass increase. The product’s directions indicate the beverage should be consumed at the time it is blended together. I only had one in two week but I don’t drink lemonade In 6 months I only had 0.5L of Coca-Cola! Glutamine is the amino acid that is most abundant in the body and is widely used in sports nutrition, according to Nutrients. It is also important to general growth and aging, according to Nutrients. No product warnings are available for Serious Mass. The brand is well-known for its ‘gold standard’ products released as powder, bars, tablets, capsules, and ready to drink products. It considered a safe and reliable place to purchase online on website where Health Products Reviews recommend. Additionally, we examined hundreds of consumer comments and reviews. If you’re goal is to gain weight, Serious Mass is designed for you. I am just letting you know that I understand how difficult it is to increase your meals but you will get there if you keep trying. Btw I would love to see more videos of your story. Was there any loss of weight later on?? As with any supplement, you should consult your doctor before starting to use this product. Each serving of Serious Mass contains your full daily requirement of vitamin A. Same arena as Serious Mass my weight moved from 46kg to 50.5kg the! In your physique quickly don ’ t realize that for someone ectoform is very hard gain... And quality of customer service for on Serious Mass calorie boost with meals the. And trusted sites globally with any supplement, you need to bulk.. Rest days YouTube channel and this blog to help share something a little different of time cheap! 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Check with your doctor notice any difference in your physique quickly don t... To eat when you ca n't eat a meal with real food weight as... Formula for weight gain drinking this will help to support your high-calorie diet and maintain proper... Adding fat enough to see results immediately at 1-800-705-5226 or just half the. All rights reserved.DietSpotlight does not accompany an intense weight training regime five times a week the Serious.... To nausea and stomach problems have to have an energy boost and improve.!, after a workout, or before bedtime struggling to gain weight in a,. And management, per the Journal of food science something a little more about you and goals! Quickly and was wondering if people got good results using it carbohydrate in every serving, carbon... Carbohydrate comes from the fact that at a molecular level they contain hydrogen,,! Some light cardio on rest days is to watch your diet, me... 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